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Why is protein so important for our health?

Protein is a crucial macronutrient that plays a vital role in maintaining overall health and well-being. It is composed of amino acids, which are the building blocks of our body. Here are some of the key benefits of protein: Muscle Growth and Repair: Protein is essential for building and repairing tissues, including muscles. After exercise or physical activity, the body requires protein to repair and rebuild muscle fibers, leading to muscle growth and improved strength. Enzyme Function: Enzymes are biological molecules that facilitate various chemical reactions in the body. Many enzymes are proteins, and they are necessary for digestion, metabolism, and other essential processes. Immune System Support: Some antibodies and immune system cells are made up of proteins. Consuming an...

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