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Here are some tips on building bigger biceps. Curling big weight isn't necessarily going to make your arms grow, especially if you're not loading the biceps correctly. It's very common to experience limited muscle fibre breakdown within the bicep, even after doing many sets targeting this muscle purely because there's not enough isolation. To make the BICEP grow you must remove as much of the stress as possible on the surrounding areas, exclude help from external forces and make the BICEP move the weight whilst remaining under tension.    Isometric Pause At the point where you reach full flexion at the top of each rep, when doing curls you should pause for 2 seconds. At this point squeeze your biceps...