Sleep is essential for recovery and muscular development and thats why we have put together this incredible sleep formula to maximise your deep sleep. Rapid Eye Movement (REM) is a state when you are in a deep sleep and the body is releasing its repairing hormones like IGF-1 and Growth Hormones.
This all natural herbal complex has been shown to give you a better nights sleep
Valerian – 225mg
Wild Lettuce – 225mg
Wild lettuce (Lactuca virosa) is a plant that has been traditionally used for its sedative and pain-relieving effects. It contains compounds known as lactones, which are believed to be responsible for its medicinal properties.
Valerian root (Valeriana officinalis) is an herbal supplement that has been traditionally used as a sleep aid. It is believed to have sedative and anxiolytic (anti-anxiety) effects, and may help promote relaxation and improve sleep quality.
There is some scientific evidence to support the use of valerian root for sleep. Several studies have found that valerian may help improve sleep latency (the time it takes to fall asleep), sleep quality, and overall sleep duration